INTERNATIONAL YOGA DAY
Jesus Training College, Mala, marked International Yoga Day with an engaging and energizing celebration on June 20, 2025, held at the college auditorium. Centered around the theme “Yoga for One Earth, One Health,” the event highlighted the importance of yoga in promoting holistic health and environmental harmony.
The session began at 9:30 AM, featuring guided yoga practices including breathing exercises, basic asanas, and relaxation techniques. Students and faculty actively participated, embracing the opportunity to reflect, rejuvenate, and reconnect through the practice of yoga.
The celebration served as a reminder of the value of balance—within ourselves and with the world around us. It inspired participants to integrate yoga into their daily routines and future teaching practices, promoting both personal wellness and collective well-being.